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Know The 8 Effective Tips To Deal With Bad Breath

Halitosis can be defined as an oral health disorder that causes bad breath. Finding the source of foul breath is usually the first step toward treating this avoidable ailment. The problem of bad breath or halitosis can be caused due to various factors i.e. intake of certain food items, poor oral hygiene routine, unusual growth of bacteria on your tongue, periodontal problems, dry mouth, etc. It is essential for you to know that having a foul-smelling mouth can invite other issues as well. Therefore, you should try to treat this problem as early as possible.

The best dentists in Littleton, CO have come up with tips to resolve the problems related to halitosis or bad breath. Go through the sections below if you are facing any such issues. 

Do Brush & Floss Every Day

Plaque is a sticky coating that grows on the surface of your teeth and collects germs that cause bad breath. Food that has been trapped exacerbates the problem. Therefore, it is essential for you to brush at least twice a day. Flossing regularly is also a must. If you’re concerned about your breathing, practice both more often. But be careful not to overdo it. Brushing your teeth too hard might cause them to wear down and become vulnerable to decay.

You Should Rinse Your Mouth

Mouthwash not only freshens your breath but also protects you by eradicating bacteria. Make sure, though, that the mouthwash you use kills the germs that cause bad breath. Don’t just cover up the odor. Stop bad breath in its tracks by rinsing with a good mouthwash every day. After eating, swishing your mouth with plain water may help your breath. It can get rid of stuff stuck between your teeth.

Scraping Your Tongue Is Also Important

The natural coating that forms on your tongue can act as a breeding ground for germs that cause bad breath. To get rid of them, gently brush your tongue with a toothbrush. Use a scraper if your brush is too big to comfortably reach the back of your tongue. You need to know that scrapers are specifically meant to apply uniform pressure across the tongue’s surface. So, using this tool can be really effective if you know how to execute the process. 

Try To Avoid Certain Food Items

Onions and garlic are two of the worst culprits when it comes to bad breath. Brushing your teeth after eating them, though, will not help. The odor-causing molecules enter your bloodstream and go to your lungs, where they are inhaled. So, one of the most fruitful ways to stop this issue is by avoiding or limiting the intake of these food items. 

Give Up The Habit Of Smoking

In addition to causing cancer, smoking can injure your gums, discolor your teeth, and cause bad breath. Nicotine patches, which are available over the counter, can help you manage your cravings. If you need to quit smoking for good, make an appointment with your doctor to discuss stop-smoking programs or prescription medicines.

Make Sure Your Gums Are Healthy

Gum disease or periodontal problems are considered to be one of the most prominent factors that cause bad breath. Bacteria accumulate in pockets near the base of the teeth, causing an odor. So, if you notice any signs of gum disease, do not hesitate to get in touch with a dentist immediately. 

It Is Essential To Moisten Your Mouth

If you don’t produce enough saliva, the risk of tooth decay and poor breath increases by a number of notched. Drink an adequate amount of water throughout the day if your mouth is dry. Sugar-free gum or sugar-free hard candy are both good options. Use a humidifier to hydrate the air in your home at night.

Do Consult A Dentist

Sometimes, adopting these measures might not be enough to cope-up with halitosis or bad breath. In that case, consulting a dentist is the wisest thing to do. Book an appointment with Columbine Creek Dentistry, if you are looking for the best dentists in Littleton, CO.

We hope that you have now gained a clear idea about how to treat bad breath. Just put in a little bit of effort to resolve the issue completely.