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All You Need To Know About Bad Breath

Having bad breath can cause embarrassment in your workplace. It’s easy to keep your teeth and gums healthy and improve your breath simultaneously. Try these easy steps to clean and freshen your mouth.

1. Brush Your Teeth And Floss More

Plaque is the sticky buildup on your teeth. Bacteria that cause bad breath live in plaque. Food that gets stuck is also a problem. At least twice a day, brush your teeth, and at least once a day, floss. If your breath is bothering you, do both a little more often.

Still, don’t do too much. If you brush your teeth too hard, you can wear them down. This makes them more likely to get cavities.

2. Wash Your Mouth

Mouthwash will not only make your breath smell better, but it will also help protect your mouth by getting rid of bacteria. Having a taste of fresh mint can make you feel good. But make sure the mouthwash you choose kills the germs that cause bad breath. Don’t just mask the odor. Rinse your mouth out every day with an excellent mouthwash to stop bad breath where it starts. Before bed is the best time to do this.

You can also improve your breath by swishing plain water in your mouth after eating. It can remove bits of food that get stuck between your teeth.

3. Tongue Scraping

The coating that forms on your tongue can be home to bacteria that smell bad. Use your toothbrush to brush your tongue to get rid of them gently.

Try a scraper if your toothbrush is too big to reach the back of your tongue. They are made to put the same amount of pressure on the whole surface of the language. This gets rid of bacteria, food particles, and dead cells that can’t be taken care of by brushing alone.

4. Stay Away From Foods That Give You Bad Breath

Onions and garlic are horrible. But it doesn’t help to brush after you eat them. The things that make them smell bad get into your bloodstream and go to your lungs, where you breathe them out How to stop the problem best? Please don’t eat them, or at least don’t eat them before you go to work or see friends.

5. Don’t Smoke Anymore

In addition to giving you cancer, smoking can hurt your gums, stain your teeth, and make your breath smell terrible. Nicotine patches sold over-the-counter can help control the urge. If you need help, make an appointment with your doctor to talk about programs or medications that can help you stop smoking for good.

6. Chew Gum Without Sugar

Sugar helps bacterial growth in your mouth. They make acid from it. This makes your teeth look bad and gives you bad breath. Chew gum without sugar instead. Saliva is the mouth’s natural defense against the acids in plaque that cause tooth decay and bad breath.

7. Take Care Of Your Gums

Bad breath is caused by gum disease. Bacteria collect in the spaces at the bottom of teeth, which makes them smell. If you have gum disease, our dentist in Littleton, CO may suggest you see a periodontist who specializes in treating it.

8. Keep Your Mouth Moist

If you don’t make enough saliva, your teeth can rot, and your breath can smell bad. Drink a lot of water during the day if your mouth feels dry.

Chew gum without sugar or eat hard candy without sugar. Also, try using a humidifier at night to add moisture to the air in your home. Visit Columbine Creek Dentistry in Littleton, CO for the best periodontal therapy in Littleton area.